Susan M. Cossette BCTMB Usui/Tibetan Karuna® Reiki Master Teacher

Classes

All Classes are Live Hands On Training. NCBTMB approved for Continuing Education Hours for Massage Therapists and Bodyworkers. Most classes are open to everyone wishing to attend. Select your class below to register online. Optionally, you can download our form and mail/email your completed document to Susan.

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Reiki Level 1

Reiki Level 1

Reiki Level 2

Reiki Level 2

Reiki Advanced

Reiki Advanced

Reiki Master

Reiki Master

Karuna Reiki®

Karuna Reiki®

Swedish Stone Massage®

Swedish Stone Massage®

Rainessence Aroma Therapy

Rainessence Aroma Therapy

Northern Thai Massage

Northern Thai Massage

Foot Reflexology

Foot Reflexology

Cranial Sacral

Cranial Sacral

Myofascial Release

Myofascial Release

Sounds of Healing Workshop

Sounds of Healing Workshop

Lymph Drainage Massage

Lymph Drainage Massage

  • Reiki Level 1
  • Reiki Level 2
  • Reiki Advanced
  • Reiki Master
  • Karuna Reiki®
  • Swedish Stone Massage®
  • Rainessence Aroma Therapy
  • Northern Thai Massage
  • Foot Reflexology
  • Cranial Sacral
  • Myofascial Release
  • Sounds of Healing Workshop
  • Lymph Drainage Massage
  • Reiki Level 1

    Reiki Level 1- Energetic Body Healing® An ancient method of healing that uses Universal Life Force Energy transferred through a practitioner's hands to restore health and a sense of well being. Reiki opens and aligns us to allow us to heal our thoughts, our body and enlighten our soul. Each Energetic Body Healing® level unfolds and opens us to a deeper connection to the "Oneness".

    This is a 1-day class from 9 a.m. - 6 p.m. In Energetic Body Healing®, the training is based on Reiki Level 1 of the Usui System of Natural Healing but goes beyond traditional teaching to focus on the energy body, chakra system and how this method of using energy can be directed to find the source of the physical, emotional or spiritual imbalances and fills the vibrational energy need to restore balance. You will be introduced to techniques such as hand positions for treating yourself and others, as well as the knowledge and experience of energy transfer and the attunement process initiation. The attunements enhance your ability to be the facilitator of a higher source of natural energy for healing yourself as well as others. The attunement adjusts and balances your chakras and energy field to be more tuned into the energy that is all around us. You will gain an understanding of energy, feeling energy such as psychometry, vibrational energy field layers, chakras, and the use of affirmations, intentions and thought patterns. We will participate in a Native American Smudging Ceremony to cleanse the aura and room clearing. Additional healing methods discussed can enhance your treatments such as flower essences and essential oils.

    All students will give and receive a complete healing treatment. The cost of this class is $175.00, which will include a 50-page book written by Susan Cossette, a Level I attunement and a certificate for Reiki 1 Energetic Body Healing® with Usui-Tibetan System of Natural Healing. Private training is offered; The cost for personal one on one training is $225. and offered on week days only. NCBTMB Approved Continuing Education Hours = 8

    Susan's Training: She completed her Reiki Master Training from Teri Johnson on April 1, 2001 after completing Reiki 1, 2, Advanced and Master with Teri. Her master lineage is from William Rand who was trained through 2 of Hawayo Takata's original 22 masters as well as 2 of the Japanese lineage of Dr. Mikao Usui. Susan trained with Patti Templin for Reiki III Advanced Training Stepping Stones To Reiki in 2001. Her journey has lead her to complete the Karuna® Reiki Master Level Training with William Rand on July 12, 2009. Susan also studied Energy Medicine - Keep Your Energies Humming with Donna Eden 2004, Healing Touch Program Level 1 with Rosann Geiser 2015, Native American Medicine, The Medicine Wheel & Sweat Lodge (Ojibwe) with Dennis Hawk 2006 - 2010, Connect to your higher self & guides, Developing your intuition part 1 & 2 - 3 courses with Donna Marie Levy 2000, Gems of Excellence - Brain/Mind Empowerment Course with Dorothy Wood Espiau 2000. Various other independent Studies on Energy throughout her 20 years in practice.

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  • Reiki Level 2

    "Love can Conquer all. In the strength of loving you can find your true power." This is a 1-day from 9 a.m. - 6 p.m. for those who have already completed Reiki I and are ready to take the next step to begin practicing Energetic Body Healing® on others or those on an accelerated spiritual path for enhanced self transformation.

    Both level I & II most students go through blockages removed from the etheric body with more physical reactions and/or emotional and mental clearing in the chakras and hara line for better flow of energy. The Reiki Level II attunement allows you the use of keys or symbols to intensify the healing energy as you draw on the divine power it represents. Symbols are manifestations of the energy of the Universe and an ancient key for unlocking the mysteries of the spiritual world. Students shall preform techniques for Mental Emotional Healing, St. Michael's Sword Technique (cutting the cords) and hands on therapies to practice each of the 3 symbols.

    All students will give and receive a 45-minute Reiki hands on therapy effectively demonstrating techniques and hand placements using the 3 symbols. The cost of this class is $250.00, which will include a 44-page book that contains instructions of all learning objectives including the symbols with a detailed description of each and how to incorporate them in your therapy sessions as well as self-care. A Reiki Level II attunement and a certificate for Level II Usui-Tibetan System of Natural Healing after passing a test on the 3 symbols. Private training is offered. The cost for personal one on one training is $300 and offered on week days only. NCBTMB approved Continuing Education Hours = 8

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  • Reiki Advanced

    "Taught for thousands of years that the heart opening was the destination, the goal of spiritual practice; really just the beginning, a doorway to something more."  This is a 1-day class from 9 a.m. - 5 p.m. that offers you training in the practice of using the Usui Master Symbol. With Advanced & Master attunements most experience spiritual body changes such as growing self realization, sense of oneness with the Universe and greater joy, peace and love.  This is the first step in becoming a Reiki Master Teacher if your choice is to go onto the next level.  You will gain knowledge of additional tools and techniques while using the Reiki Level 2 symbols as well as using the Usui Master Symbol. Students shall perform techniques for the Reiki Moving Meditation, Hands on Reiki Meditation & Manifesting Goals, how to create and use Crystal Grid & Stone Patterns for Healing and the Adamentine Regeneration® technique.  Students shall implement a Native American Smudging before the attunements and a four-direction blessing as we practice all of the symbols. All students will give and receive a 45-minute Reiki hands on therapy effectively demonstrating techniques and hand placements using the Usui Master Symbol with the Reiki Level 2 symbols.

    The cost of this class is $400.00, which will include a 34 page book written by Susan. You will receive a Reiki Advanced attunement and a certificate for the Advanced Reiki Level in the Usui-Tibetan System of Natural Healing.  Private training is offered. The cost for personal one on one training is $450 and is offered on week days only. NCBTMB approved Continuing Education Hours = 7

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  • Reiki Master

    This is a 1-day class from 9 a.m. - 5 p.m. that offers you the training you require to be able to give Reiki Attunements. The attunement given in this class completes you as a Reiki Master. You are not required to teach at this level and can use your training as a Reiki Master Practitioner. If you choose to teach Reiki, this is the first step in becoming a Reiki Master "Teacher". It is suggested that you attend at least one or more Reiki classes as an assistant with your Master Teacher if you plan to "Teach" Reiki classes. You will study and learn to use the Tibetan Master Symbol and the Fire Serpent Symbol used in attunements and how to give attunements in all levels of Reiki as well as how you can use these symbols in your healing treatments. Students shall properly perform techniques for hands on Micro Cosmic Orbit Meditation, Using the Antahkarana Symbol, A Reiki Master Attunement Exercise, The Violet Breath and how to give a Reiki Healing Attunement in a session while using Reiki Level 2, Usui Master and Tibetan Master Symbols.  Students will practice drawing all of the Usui/Tibetan Reiki symbols with watercolor paints.

    Students shall implement a Native American Smudging before the attunements and the attunement process for all levels of Reiki.   The cost of this class is $400.00, which will include a combined Advanced with Master 61 page book written by Susan.  You will receive the Reiki Master attunement and a certificate for Level III Reiki Master Training in the Usui-Tibetan System of Natural Healing after passing a test on drawing the symbols.  Private training is offered. The cost for personal one on one training is $450. and is offered on week days only. NCBTMB approved Continuing Education Hours = 7

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  • Karuna Reiki®

    Prerequisite for both days is completion of the Usui Reiki Master Level, prerequisite to attend day 1 is completion of the Usui Advanced Level. 

    Susan Completed her Karuna®  Reiki training with William Lee Rand, the founder of the International Center For Reiki Training on July 12, 2009.  This class that I am certified to teach is a registered trademark class.  The book and certificate are authorized through William Lee Rand

    Karuna is a Sanskrit word that means compassionate action.  The kind of compassion that when combined with wisdom can take one to enlightenment.  once on this path to enlightenment, one is compelled by the great unconditional love that has grown in their hearts to turn their attention toward reducing suffering and helping others to become enlightened also.  In the same way that you would want to heal your own wounds, you would also want the wounds of others to heal.  It is also stated in the Buddhist literature that Karuna must be accompanied by prajna or wisdom in order to have the right effect.  Compassionate action is the motivating quality of all enlightened beings who are working to end suffering on Earth.  They continually send an unlimited amount of energy and guidance to us.  As you develop this unconditional compassion in yourself, not only are you helping others, but also become more receptive to the Karuna Reiki that is being sent by all enlightened beings thus quickening your healing process and aiding your ascension process.  This training and attunement opens you to work more closely with all enlightened beings.  This includes those enlightened beings who are physically presents as well as those in spirit.  The attunement with the symbols brings in healing energies that are noticeably stronger and able to more quickly heal a wider range of difficulties.  Many experience the energy flowing not just through the body but completely surrounding them and moving toward it's recipient.  When taking the Master Training Level, you will not only be a practitioner and able to use the energies for healing but you will also be able to teach and attune others.  This class offers 8 symbols that you will be attuned to.  Each of the 8 symbols bring with it a different frequency and a different way of helping the healing process.  This work raises your energy vibration for you own path to enlightenment and expansion.  The symbols work to heal on a cellular level, heals past life issues, child abuse or other traumas, karmic issues, unconscious patterns, heals the shadow self, heals sexual or physical abuse issues, helps heal relationships, develops good habits, heals addictions, develops compassionate action, spiritual development, spiritual communication, heals chakras, mind clarity, manifestation and helps creativity, communication, co-dependence, heals insomnia, heals fear & panic and can help bring peace and creates trust in life.  Both levels of Karuna Reiki® and both attunements will be given as well as instruction and practice on the use of all twelve symbols (8 Karuna®, Om, & 3 Usui/Tibetan Master Level Symbols).  Upon completion of both days you will be able to practice and teach all levels of Karuna Reiki® (two practitioner levels and master level).  Lots of practice time is included for giving treatments using the symbols, 4 meditations, Chanting and Toning with Karuna Reiki and learning the attunement process on day 2.  You will receive a 45 page manual by William Rand which includes in depth descriptions of each symbol and each attunement process.  I have added more information that I have researched on the deeper meanings of the symbols to allow you to connect with the vibration and integration.  You will also receive a certificate from me issued from William Rand's International Center for Reiki Training.  This is really an exciting workshop and highly vibrational with the presence of so many Reiki Master Teachers.  This class for me was very enlightening and a life changing experience.  My Reiki sessions have taken on a highly heightened healing vibration especially with the toning of the symbols used in sessions.  I'm honored to share this experience with you.  

    The cost of the 2-day Karuna Reiki® Master workshop is $800. (discounted from $875.) Your class fee includes a class manual. Each day class time will be from 8 a.m. to 6 p.m. Private training is offered. The cost for personal one on one training is $850. and is offered on week days only.  NCMTMB Continuing Education Hours = 18

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  • Swedish Stone Massage®

    Learn how to properly massage with hot stones not just offer a hot stone massage. This hands on workshop combines the use of hot and cold stones with Swedish strokes. In this class you will learn how and when to use hot basalt stones or cold marble stones for relaxation, aches, pains, injuries, tissue repair and stress reduction. You will learn techniques with the stones such as trigger point work, Myofascial Release techniques, deep tissue techniques and vibrational sound therapy. You will also learn to identify the right stone for your techniques, how to make your own set or where to purchase your stones, how to heat your stones and stone maintenance. It is highly suggested to purchase a set of stones to use in the workshop, which will allow you to bond with them.  Massage Tables, Linens and Roasters are also required. Susan trained and taught with the originator of the method of massage using stones in Tucson Arizona.  She brings to you her extensive knowledge and training as one of the pioneers of this therapy in Wisconsin since 1999. 

    This class is from 9 a.m. - 6 p.m on the first day.  Day 2 is from 9 a.m. - 5 p.m. The cost of this workshop is $275.00, which will include a 43-page book on the techniques, contraindications, concepts of thermo therapy, how to heat, cool and care for your stones. Each student will give and receive a Swedish Stone Massage
    ®. You will also receive a certificate in Swedish Stone Massage® upon completion on the last day of class.  This class is designed for certified massage therapists/bodyworkers and spa technicians. Students will need to bring stone set, roaster, massage table and other supplies.  Class size is 2 - 10 students; reserve your space today as this class fills quickly.  Minimum students for 2 hour travel classes is 10.  Air travel minimum students is 15. NCBTMB approved Continuing Education Hours = 15

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  • Rainessence Aroma Therapy

    This workshop is a 1-day 4.5 hours of hands-on training. Learn how to apply specific oils to the feet and on the spine as well as the full back area in a fingertip sweeping motion from the base of the spine continuing up to the hairline while working with the central nervous system.  These oils soften and nourish the skin as well as bringing about structural and electrical alignment. The re-energizing therapy works at bringing balance and harmony to all layers of the body: physical, etheric, astral, mental and causal (the human energy field). These techniques are believed to have originated in Tibet thousands of years ago and were used by the Lakota and Hopi Native American Tribes. This therapy combines the application of essential oils, hot stones, massage techniques, meridian energy connection techniques and energy work.  Oils used in this technique: Grounding Energy Balancer (8 oil combination), Wild Oregano, Thyme, Basil, Cypress, Wintergreen or Birch, Peppermint, Marjoram, Purify (8 oil combination), Spiritual Peace (8 oil combination). Individuals may still take this class if you are not certified as a massage therapist. This technique can also be combined with Foot Reflexology.

    You will receive a booklet describing these techniques and information on each oil used. The cost of this class is $150.00 with oils provided by the instructor. Each student will give and receive a Rainessence Aroma Therapy® session while being guided by the instructor.  A Rainessence Aroma Therapy® Essential Oil Kit can be purchased in 5ml bottles for $190.00 plus sales tax. Contact Susan to order your kit prior to the class.

    Opportunity to save:  If you purchase the kit from Health and Healing Zone to use in the class, your class fee will be discounted to $100.00 (this is a considerable savings of both the class and separate oil purchases - think of it as obtaining Health and Healing Zone dollars from your kit purchase to use the $50. toward your class fee).  Once you complete the class you may use any good quality brand oil you choose in your practice.  You may not bring any other oils to use in the class in order to obtain a discount.   - Class size limited to 8 students with minimum of 2. NCBTMB approved Continuing Education Hours = 4. 5

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  • Northern Thai Massage

    This fully clothed therapy is performed on a floor mat.  The therapist and the receiver should wear comfortable, loose fitting clothes such as a cotton t-shirt and light sweat pants or yoga pants.  You will be instructed on various techniques involving the use of your hands, arms, elbows, knees and feet to perform core leaning pressure, reflexology acupressure, assisted progressive stretching and some yoga postures and breath work to allow the energy lines (Sen lines and Nadis) to open, flow and balance. This type of massage has often been referred to as "lazy person's yoga" as the receiver experiences the benefits of yoga through assisted postures.  This rhythmic and meditative therapy allows one to enter into a state of deep relaxation as well as allowing any imbalance of energy to flow through and out of the body.  Most of the attention is focused on the legs.  Other areas include feet, abdominal work, arms & hands, face, neck and shoulders.  Benefits for your client: Increased flexibility, increased energy flow and circulation, relaxing nerve constriction, lymph stimulation, improve structural balance and to facilitate the release of emotional pain or blocked energy.   

    This is a 2-day class from 9 a.m. - 5 p.m. The cost of this workshop is $275. which will include a booklet on the concepts & techniques.  Each student will give and receive a Supine Thai Massage as students practice on one another.  You will also receive a certificate upon completion of this class.  NCBTMB approved Continuing Education Hours = 14 


    Northern Thai Part 2 Prone, Lateral Recumbent (side lying) & Seated

    Prerequisite: Student must have completed Northern Thai Part 1 Supine

    This is a 2 day class from 9 a.m. - 5 p.m. The cost of this workshop is $275. which will include a booklet on the concepts & techniques.  Each student will give and receive a prone, lateral recumbent & seated Thai Massage as students practice on one another. Day 2 you will practice full routine including supine. You will also receive a certificate upon completion of this class. NCBTMB approved Continuing Education Hours = 14

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  • Foot Reflexology

    Foot Reflexology Basic Course

    This fully clothed therapy is performed on a massage table or reclining chair.  Students will obtain knowledge of the history and theory of Reflexology.  The students shall demonstrate proficiency in performing a 60 minute foot and hand reflexology routine with the recipient in the supine position.  The student shall perform the acupressure techniques using thumb presses, finger circles, knuckles and palm pressing while locating and working the reflex points corresponding to all major organs, glands, parts of the body and chakras.  Students will be instructed on contraindications and effectively demonstrate how to adjust the reflexology accordingly.  Participants shall be able to identify and describe the zones, reflex areas and reflex points corresponding to all major organs, glands and part of the body along with an understanding of anatomy and physiology.  Participants will be able to describe observations and evaluations of the foot.  The student shall engage in writing professional S.O.A.P notes with an understanding of standards of practices.   

    This is a 2-day class from 9 a.m. - 5 p.m. The cost of this workshop is $250. which will include a booklet on the concepts & techniques.  Each student will give and receive a foot and hand reflexology as students practice on one another.  You will also receive a certificate upon completion of this class. NCBTMB approved Continuing Education Hours = 14

    Susan's Training: Foot Reflexology 1999 - 2000 final certification as a Foot and Hand Reflexologist with  Dr. Jay VandenHeuvel certificate through Fox Valley School of Massage. Stone Soul Reflexology 2001 with Deborah Ardell Hill.  Reflexology Advanced Color Therapy with Jay VandenHeuvel 2002.  Introduction to Foot Reflexology (refresher course) with Tammy McEwen, Scott & Brandi Morrison, CE Massage 2017.  Including Independent Studies: The Complete Guide to Foot Reflexology - Kevin & Barbara Kunz, Reflexology A Basic Guide - Beryl Crane, The Art of Reflexology - Inge Dougans with Suzanne Ellis, The Reflexology Bible - Louise Keet, Complete Reflexology For Life - Barbara & Kevin Kunz, Feet First A Guide to Foot Reflexology - Laura Norman


    Foot Reflexology Practical Course

    Prerequisite: Students will have already obtained knowledge of the history, theory and practice of Reflexology by completing the basic reflexology certification. This class is for foot reflexology students to refine their skills and for those wanting professional certification this is required before taking the professional certification class.

    This fully clothed therapy is performed on a massage table or reclining chair.

    The students shall demonstrate proficiency in performing a 60 minute foot and hand reflexology routine with the recipient in the supine position.  The student shall perform the acupressure techniques using thumb presses, finger circles knuckles, palm pressing and the use of warm stones while locating and working the reflex points corresponding to all major organs, glands, parts of the body and chakras.  Participants will practice proper body mechanics of practitioner including smooth transitions and effective stretches to maintain flexibility.  Students will be instructed on contraindications and effectively demonstrate how to adjust the reflexology accordingly.  Participants shall be able to identify and describe the zones, reflex areas and reflex points corresponding to all major organs, glands and parts of the body along with an understanding of anatomy and physiology.  Participants will be able to describe observations and evaluations of the foot.  The student shall engage in writing professional S.O.A.P notes with an understanding of standards and practices.

    Please Note: You may also fulfil your Practical Hours by attending the second day of the Basic/Professional seminar.  This is a 1-day class from 9 a.m. - 4 p.m.  The cost of this workshop is $100. Each student will give and receive a foot and hand reflexology as students practice on one another.  You will also receive a certificate upon completion of this class. NCBTMB Approved Continuing Education Hours = 6


    Foot Reflexology Professional Course (short description: This is a 2-day class from 9 a.m. – 5 p.m.)

    Prerequisite: Students will have already obtained knowledge of the history, theory and practice of Reflexology by completing the basic reflexology certification, completing the foot reflexology practical workshop and documented 100 practice hours. This fully clothed therapy is performed on a massage table or reclining chair. The students shall demonstrate proficiency in performing a 60 minute foot and hand reflexology routine with the recipient in the supine position. The student shall perform the acupressure techniques using thumb presses, finger circles knuckles, palm pressing and the use of warm stones while locating and working the reflex points corresponding to all major organs, glands, parts of the body and chakras. Participants will practice proper body mechanics of practitioner including smooth transitions and effective stretches to maintain flexibility. Students will be instructed on contraindications and effectively demonstrate how to adjust the reflexology accordingly. Participants shall be able to identify and describe the zones, reflex areas and reflex points corresponding to all major organs, glands and parts of the body along with an understanding of anatomy and physiology. Participants will be able to describe observations and evaluations of the foot. The student shall engage in writing professional S.O.A.P notes with an understanding of standards and practices. Students will successfully pass a written exam along with a competency assessment.

    This fully clothed therapy is performed on a massage table or reclining chair.

    You will be attending the basic class with beginning students reviewing theory and practice however you will be tested on the second day of this workshop. Please bring along material provided to you in the basic workshop. This allows you practice working with beginners and review to assist you in passing the class.  Be sure to bring in your documented 100 required practice hours. 

     This is a 2-day class from 9 a.m. - 5 p.m. The cost of this workshop is $250. Each student will give and receive a foot and hand reflexology as students practice on one another.  You will also receive a professional certificate upon completion of this class providing you had completed all the requirements. NCBTMB approved Continuing Education Hours = 14

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  • Cranial Sacral

    This is a 1-day class from 9 a.m. to 6 p.m.  This fully clothed therapy is performed on a massage table. The student shall practice palpation of the craniosacral rhythm & still points with the main regions treated: cranium, torso & sacral as well as listening stations: soles of feet, dorsum of the feet, calves, thighs, ilia, abdomen, thoracic outlet, arms & hands, thoracic inlet, neck, base of skull and calvarium.

    Participants will practice proper body mechanics of practitioner including smooth transitions and effective hand positions. Students will be instructed on contraindications and effectively demonstrate how to adjust the session accordingly if indicated. Participants shall be able to identify the main cranial sutures, hand and finger placements for Cranial sacral rhythm as well as specific releases for occipital condyle release, evaluation of cranial sacral motion vault holds, frontal compression/decompression, parietal lift, medial compression/distraction, sphenoid compression/decompression, TMJ compression/decompression and ear pull.

     This is a 1-day class from 9 a.m. - 6 p.m. The cost of this workshop is $175. which includes a class manual on techniques. Each student will give and receive as students practice on one another. You will also receive a certificate upon completion of this class. No private training offered. 2 hour travel classes minimum 12 students.  Air travel minimum 26 students.  NCBTMB approved Continuing Education Hours = 8

    Susan's Training:  Myofascial Release/Craniosacral 1999 with John Barnes, PTand founder of Myofascial Release.  His studies include not not limited to: John McM. Mennel, MD, Dr. Ward & Dr. Peckham Osteopaths, Gerald H. Smith and Upledger, JE, Craniosacral Therapy.  Craniosacral Therapy: Enhancing the Body's Natural Healing Capabilities 2011 with Ken DiPersio - extensive studies with the John Upledger Institute and worked at theThe Upledger Institute Brain and Cord Intensive Therapy Center.  Susan also did independent studies for teaching Cranial Sacral Therapy At Globe University from 2013 - 2017 studying Craniosacral Therapy What It Is How It Works John E. Upledger, DO, OMM with Richard Grossinger, Don Ash and Don Cohen, An Introduction to Craniosacral Therapy - Don Cohen and Craniosacral Rhythm A Practical Guide to a Gentle Form of Bodywork - Daniel Agustoni 

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  • Myofascial Release

    This is a 1-day class from 9 a.m. to 6 p.m. Myofascial release techniques will be performed on a massage table. Participants will practice proper body mechanics of practitioner including smooth transitions and effective hand positions. Students will be instructed on contraindications and effectively demonstrate how to adjust the session accordingly if indicated. Participants shall identify treatment steps: Students shall conduct a postural analysis, analysis through touch, stretch and relax skin, apply technique, vasomotor response, therapeutic response, follow the motion - barrier upon barrier until all is quiet, unwinding/rebounding and evaluate changes. Students shall practice and identify techniques in Myofascial Release: cross hand techniques lumbar central or unilateral, thoracic central, lateral or unilateral prone, thoracic horizontal and vertical supine, lumbosacral decompression, transverse fascial planes (pelvic floor, respiratory diaphragm, thoracic inlet), arm and leg pull, vertical stroking techniques, strumming, bear claw, scar release, fascia pop, skin rolling, planted stretch, L stretch, forearm stretch, palm stretch and twist stretch.

    This is a 1-day class from 9 a.m. - 6 p.m. The cost of this workshop is $175. which includes a class manual on techniques. Each student will give and receive as students practice on one another. You will also receive a certificate upon completion of this class. NCBTMB approved Continuing Education Hours = 8

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  • Sounds of Healing Workshop

    This is an interactive class allowing you to experience sound healing through various methods. Enjoy the chance to feel the vibrations of a singing bowl and take "a moment out of time that offers a release from the distractions and stresses of the outside world." Tuning mind, body and soul, healing can be achieved by restoring the normal vibratory frequency of the disharmonious and dis-eased part of the body. Learn how to use sound as a healing therapy in the form of singing bowls such as metal Tibetan bowls, Crystal Quartz Singing Bowls, Tuning Forks, Tingshaws (Tibetan Healing Bells), bells, gongs, drums, Piezoelectric effect (tapping stones or crystals), Shakers, Chanting & Vibrational Tones.

    Each chakra of the body is associated with a specific tone and color. When sound and vibration are applied to it, the chakra or system will open and balance itself forming a clear channel of energy. This workshop is for you to learn how to apply sound for healing as well as experience it's wonderful vibration. A demonstration will be given on a "sound bath" therapy using several of the above sound instruments. Each student will get a chance to experience a short sound therapy demonstration as we learn about each vibrational sound listed above and how to use those sounds to heal yourself and others. A 36-page booklet is included with a brief explanation of various vibrational sound instruments, how to play and apply them. This booklet will describe how to find your own personal life song. Each student will receive a Tibetan Metal Singing Bowl included in the class fee. This is a 1-day class from 9 a.m. - 4 p.m. The cost of this workshop is $150.00. No Continuing Education Hours are offered for this class.

    Susan's Training: Independent Study - Sounds of Healing - Mitchel L. Gaynor, M.D., Singing Bowls - Eva Rudy Jansen, Singing Bowl Exercises for Personal Harmony - Anneke Huyser, The Healing Touch of Music: An Exploration - Alana Woods, Music Therapy for Non-Musicians - Ted Andrews, Sacred Sounds Magic Healing Through Words & Music - Ted Andrews, The Healing Tones of Crystal Bowls - Renee Brodie, Traveling Sacred Sound Current - Deborah Van Dyke, Crystal Balls & Crystal Bowls - Ted Andrews, Human Tuning Sound Healing With Tuning Forks - John Beaulieu, Chanting Tutorial and Practice through Siddha Yoga Ashram.

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  • Lymph Drainage Massage

    This is a 1-day class from 9 a.m. to 6 p.m. Lymph Drainage Massage techniques will be performed on a massage therapy table. Participants will practice proper body mechanics of practitioner including smooth transitions and effective hand positions. Students will be instructed on contraindications and effectively demonstrate how to adjust the session accordingly if indicated.  Participants shall be able to identify the history and theory of lymph drainage massage, lymphatic system, immune system, edema, functions of the lymphatic system and benefits.  Students shall practice and identify techniques used in the lymph drainage massage routine. 

    This is a 1-day class from 9 a.m. - 6 p.m.  The cost of this workshop is $175. which includes a class manual on techniques.  Each student will give and receive as students practice on one another.  You will also receive a certificate upon completion of this class. NCBTMB approved continuing education hours = 8

    Susan's Training: 32 hour Lymph Drainage Massage Training, Tutorial & Practice at Fox Valley School of Massage 1999.Lymphatic System with Tammy McEwen, Scott & Brandi Morrison CE Massage 2016.  Lymphedema & Complete Decongestive Therapy with Barbara Ingram-Rice. OT, LMT, CLT, CHC 2017.   Susan also did independent studies for teaching Lymph Drainage Massage At Globe University from 2013 - 2017 studying The Complete Guide to Lymph Drainage Massage - Ramona Moody French,  LDT & Lymph System from Into to Massage Therapy - Mary Beth Braun & Stephanie J. Simonson.

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  • Reiki Level 1
  • Reiki Level 2
  • Reiki Advanced
  • Reiki Master
  • Karuna Reiki®
  • Swedish Stone Massage®
  • Rainessence Aroma Therapy
  • Northern Thai Massage
  • Foot Reflexology
  • Cranial Sacral
  • Myofascial Release
  • Sounds of Healing Workshop
  • Lymph Drainage Massage
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The Key to Good Health is Education - Choose your way to save money on classes: 1 optional discount to be used per class

If you successfully organize a local class of 6 students for a class, you as the organizer, will receive your class free of charge. This offer is not available if using a contract agreement.

Take Reiki Level 1 & 2 when offered 2 consecutive days and save $30. Your class fee for both classes would be $395.

Take Reiki Advanced and Master Level when offered 2 consecutive days and save $30. Your class fee for both classes would be $770.

Repeat a class for half price. This includes either a class you had already taken through Health and Healing Zone or a Reiki Level you had taken from another Reiki Master Teacher and wish to repeat a level. (This offer does not apply to private training)

Group Rates For Local Companies only: With a minimum of 10 students up to 50 each student will receive $75. off the class fee with the exception of Sounds of Healing you would receive $50. off and Rainessence Aroma Therapy you would receive $50. off. Not to be combined with any other offer and not to be offered when there is a percentage contract. No refunds on class fees for group rates. No exceptions. Full class fees are due when registering for the company group class. Contract agreements are available if you wish to bring Susan to your location to teach a class. Please contact her for general contract options. Contact Susan for class size minimum for classes outside of her area.

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Susan Cossette
48 Springbrook Cercle Dr
Appleton, WI 54914

Call or Text
920.428.2181

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