Health And Healing Zone Health And Healing Zone
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48 Springbrook Circle Drive
Appleton,
WI 54914 

Phone:

920-428-2181
e-mail:
hhzonereikibal@aol.com

To Register for classes Email a request for a registration form.  Once your registration form and down payment is received you will get a confirmation letter with details about the class.

Classes & Schedules

Health and Healing Zone School of Holistic Healing 

       Susan Cossette is an approved NCBTMB provider #388145-00.  Register by Email: hhzonereikibal@aol.com or by phone 920-428-2181 or download form to register for any of the following classes. Email or text the form and call in your credit card payment

  All that "One" ever needs is within "Oneself" ~ Allow me to be your guide to enlightenment and enhance your deeper connection to the Oneness with compassionate action and unconditional love & gratitude 

 Susan is an energetic lightworker as she practices daily all that she teaches; speaking the truth rather than the interpreter of the truth through unconditional divine love, compassionate action, ascension consciousness and focus in the Heart: The Harmonic Pulse to the Universe.These classes are designed to help you heal your body, mind and spirit by releasing emotions, bring spiritual realization and positive change for peace, serenity and balanced health.  Beyond traditional teaching, she shares her lifetime experience as an intuitive empathic on her healing journey and 19 years of experience in the holistic field
 

Most classes are held in Appleton WI unless stated elsewhere in the US and abroad.  Classes are open to everyone wishing to attend.

Reiki Level 1- Energetic Body Healing® An ancient method of healing that uses Universal Life Force Energy transferred through a practitioner's hands to restore health and a sense of well being. Reiki opens and aligns us to allow us to heal our thoughts, our body and enlighten our soul.  Each Energetic Body Healing® level unfolds and opens us to a deeper connection to the "Oneness". 

This is a 1-day class from 9 a.m. - 6 p.m.  In Energetic Body Healing®, the training is based on Reiki Level 1 of the Usui System of Natural Healing but goes beyond traditional teaching to focus on the energy body, chakra system and how this method of using energy can be directed to find the source of the physical, emotional or spiritual imbalances and fills the vibrational energy need to restore balance.  You will be introduced to techniques such as hand positions for treating yourself and others, as well as the knowledge and experience of energy transfer  and the attunement process initiation.  The attunements enhance your ability to be the facilitator of a higher source of natural energy for healing yourself as well as others. The attunement adjusts and balances your chakras and energy field to be more tuned into the energy that is all around us.   You will gain an understanding of energy, feeling energy such as psychometry, vibrational energy field layers, chakras,  and the use of affirmations, intentions and thought patterns.  We will participate in a Native American Smudging Ceremony to cleanse the aura and room clearing.  Additional healing methods discussed can enhance your treatments such as flower essences and essential oils. 

All students will give and receive a complete healing treatment.  The cost of this class is $175.00, which will include a 50-page book written by Susan Cossette, a Level I attunement and a certificate for Reiki 1 Energetic Body Healing® with Usui-Tibetan System of Natural Healing. Private training is offered;The cost is the same for this personal one on one training. Minimum students for 2 hour travel classes is 10.  Air travel minimum for students is 20. NCBTMB approved Continuing Education Hours = 8 http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2017 Class Dates: At Broadview University in Appleton, WI - October 19

2018 Class Dates: in Appleton, WI - February 10 / April 18 / June 7 / September 13

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Reiki Level II (enhanced mental/emotional & distant healing)

"Love can Conquer all.  In the strength of loving you can find your true power." This is a 1-day from 9 a.m. - 6 p.m. for those who have already completed Reiki I and are ready to take the next step to begin practicing Energetic Body Healing®  on others or those on an accelerated spiritual path for enhanced self transformation. Both level I & II most students go through blockages removed from the etheric body with more physical reactions and/or emotional and mental clearing in the chakras and hara line for better flow of energy.  The Reiki Level II attunement allows you the use of keys or symbols to intensify the healing energy as you draw on the divine power it represents. Symbols are manifestations of the energy of the Universe and an ancient key for unlocking the mysteries of the spiritual world.  You will learn techniques for Mental Healing, Distant Healing and St. Michael's Sword Technique (cutting the cords). Other forms of vibrational healing will be discussed such as the healing sounds of singing bowls, crystals/stones, color therapy, flower essences and essential oils that can enhance the energy of your Reiki healing sessions.

 All students will give and receive a Reiki healing treatment.  The cost of this class is $250.00, which will include a 44-page book of all you will learn including the symbols with a detailed description of each and how to incorporate them in your sessions, home and every day life,  A Reiki Level II attunement and a certificate for Level II Usui-Tibetan System of Natural Healing after passing a test on the 3 symbols. Private training is offered; the cost is the same. The Reiki Level 1 & 2 book combined is 79 pages. Minimum students for 2 hour travel classes is 8.  Air travel student minimum is 15.  NCBTMB approved Continuing Education Hours = 8 http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2017 Class Dates: At Broadview University in Appleton, WI - October 20

2018 Class Dates: in Appleton, WI - February 11 / April 19 / June 8 / September 14

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Reiki Advanced Training (Spritual Healing)
"Taught for thousands of years that the heart opening was the destination, the goal of spiritual practice; really just the beginning, a doorway to something more."  This is a 1-day class from 9 a.m. - 5 p.m. that offers you training in the practice of using the Usui Master Symbol. With Advanced & Master attunements most experience spiritual body changes such as growing self realization, sense of oneness with the Universe and greater joy, peace and love.  This is the first step in becoming a Reiki Master Teacher if your choice is to go onto the next level.  You will gain knowledge of additional tools and techniques while using the Reiki symbols as well as using the Usui Master Symbol. These techniques include: Reiki Moving Meditation, Reiki Meditation & Manifesting Goals, how to create and use Crystal Grid & Stone Patterns for Healing and Adamentine Regeneration®
We will practice a Native American Smudging before the attunements and a four-direction blessing as we practice all of the symbols. The cost of this class is $400.00, which will include a 34 page book written by Susan. You will receive a Reiki Advanced attunement and a certificate for the Advanced Reiki Level in the Usui-Tibetan System of Natural Healing.  Minimum students for 2 hour travel is 6.  Air travel minimum for students is 10. NCBTMB approved Continuing Education Hours = 7 http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com  or call to register 920-428-2181                            

2017 Class Dates: At Broadview University in Appleton, WI - November 17

2018 Class Dates: in Appleton, WI - May 19 / October 25

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Reiki Master Training (Connecting your Higher Self & Oneness - The Teaching Level)

This is a 1-day class from 9 a.m. - 5 p.m. that offers you the training you require to be able to give Reiki Attunements. The attunement given in this class completes you as a Reiki Master. You are not required to teach at this level and can use your training as a Reiki Master Practitioner. If you choose to teach Reiki, this is the first step in becoming a Reiki Master "Teacher". It is suggested that you attend at least one or more Reiki classes as an assistant with your Master Teacher if you plan to "Teach" Reiki classes. You will study and learn to use the Tibetan Master Symbol and the Fire Serpent Symbol used in attunements and how to give attunements in all levels of Reiki as well as how you can use these symbols in your healing treatments. Other techniques include: Micro Cosmic Orbit or Inner Smile Meditation, Using the Antahkarana Symbol, A Reiki Master Attunement Exercise, The Violet Breath and how to give a Reiki Healing Attunement.

We will practice a Native American Smudging before the attunements and enjoy the art of painting all of the symbols using watercolors. The cost of this class is $400.00, which will include a combined Advanced with Master 61 page book written by Susan.  You will receive the Reiki Master attunement and a certificate for Level III Reiki Master Training in the Usui-Tibetan System of Natural Healing.  Minimum students for 2 hour travel classes is 6.  Air travel minimum students is 10. NCBTMB approved Continuing Education Hours = 7 http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2017 Class Dates: At Broadview University in Appleton, WI -  November 18

2018 Class Dates: in Appleton, WI - May 20 / October 26

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Karuna Reiki® Master Level Training     

Prerequisite for both days is completion of the Usui Reiki Master Level, prerequisite to attend day 1 is completion of the Usui Advanced Level.  Karuna is a Sanskrit word that means compassionate action.  The kind of compassion that when combined with wisdom can take one to enlightenment.  once on this path to enlightenment, one is compelled by the great unconditional love that has grown in their hearts to turn their attention toward reducing suffering and helping others to become enlightened also.  In the same way that you would want to heal your own wounds, you would also want the wounds of others to heal.  It is also stated in the Buddhist literature that Karuna must be accompanied by prajna or wisdom in order to have the right effect.  Compassionate action is the motivating quality of all enlightened beings who are working to end suffering on Earth.  They continually send an unlimited amount of energy and guidance to us.  As you develop this unconditional compassion in yourself, not only are you helping others, but also become more receptive to the Karuna Reiki that is being sent by all enlightened beings thus quickening your healing process and aiding your ascension process.  This training and attunement opens you to work more closely with all enlightened beings.  This includes those enlightened beings who are physically presents as well as those in spirit.  The attunement with the symbols brings in healing energies that are noticeably stronger and able to more quickly heal a wider range of difficulties.  Many experience the energy flowing not just through the body but completely surrounding them and moving toward it's recipient.  When taking the Master Training Level, you will not only be a practitioner and able to use the energies for healing but you will also be able to teach and attune others.  This class offers 8 symbols that you will be attuned to.  Each of the 8 symbols bring with it a different frequency and a different way of helping the healing process.  This work raises your energy vibration for you own path to enlightenment and expansion.  The symbols work to heal on a cellular level, heals past life issues, child abuse or other traumas, karmic issues, unconscious patterns, heals the shadow self, heals sexual or physical abuse issues, helps heal relationships, develops good habits, heals addictions, develops compassionate action, spiritual development, spiritual communication, heals chakras, mind clarity, manifestation and helps creativity, communication, co-dependence, heals insomnia, heals fear & panic and can help bring peace and creates trust in life.  Both levels of Karuna Reiki® and both attunements will be given as well as instruction and practice on the use of all twelve symbols (8 Karuna®, Om, & 3 Usui/Tibetan Master Level Symbols).  Upon completion of both days you will be able to practice and teach all levels of Karuna Reiki® (two practitioner levels and master level).  Lots of practice time is included for giving treatments using the symbols, 4 meditations, Chanting and Toning with Karuna Reiki and learning the attunement process on day 2.  You will receive a 45 page manual by William Rand which includes in depth descriptions of each symbol and each attunement process.  I have added more information that I have researched on the deeper meanings of the symbols to allow you to connect with the vibration and integration.  You will also receive a certificate from me issued from William Rand's International Center for Reiki Training.  This is really an exciting workshop and highly vibrational with the presence of so many Reiki Master Teachers.  This class for me was very enlightening and a life changing experience.  My Reiki sessions have taken on a highly heightened healing vibration especially with the toning of the symbols used in sessions.  I'm honored to share this experience with you.  

The cost of the 2-day Karuna Reiki® Master workshop is $800. (discounted from $875.) Your class fee includes a class manual. Each day class time will be from 8 a.m. to 6 p.m. (time may vary depending on the number of students attending).  The cost of attending day 1 as a practitioner level is $400.  Minimum students for 2 hour travel is 5.  Air travel minimum for students is 8.  NCMTMB Continuing Education Hours = 18  http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181                             

2018 Class Dates: At Health and Healing Zone in Appleton, WI - August 23 & 24 - more dates can be added upon request and interest in this journey to expand your soul through unconditional love and compassionate action.

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 Swedish Stone Massage®SM 5-2001

This hands on workshop combines the use of hot and cold stones with Swedish strokes. In this class you will learn how and when to use hot basalt stones or cold marble stones for relaxation, aches, pains, injuries, tissue repair and stress reduction. You will learn techniques with the stones such as trigger point work, Myofascial Release techniques, deep tissue techniques and vibrational sound therapy. You will also learn to identify the right stone for your techniques, how to make your own set or where to purchase your stones, how to heat your stones and stone maintenance. It is highly suggested to purchase a set of stones to use in the workshop, which will allow you to bond with them.  Massage Tables, Linens and Roasters are also required. Susan trained and taught with the originator of the method of massage using stones in Tucson Arizona.  She brings to you her extensive knowledge and training as one of the pioneers of this therapy in Wisconsin since 1999. 

This class is from 9 a.m. - 6 p.m on the first day.  Day 2 is from 9 a.m. - 5 p.m. The cost of this workshop is $275.00, which will include a 43-page book on the techniques, contraindications, concepts of thermo therapy, how to heat, cool and care for your stones. Each student will give and receive a Swedish Stone Massage
®. You will also receive a certificate in Swedish Stone Massage® upon completion on the last day of class.  This class is designed for certified massage therapists/bodyworkers and spa technicians. Students will need to bring stone set, roaster, massage table and other supplies.  Class size is 2 - 10 students; reserve your space today as this class fills quickly.  Minimum students for 2 hour travel classes is 10.  Air travel minimum students is 15. NCBTMB approved Continuing Education Hours = 15  http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com  or call to register 920-428-2181                   

2017 Class Dates: At Broadview University in Appleton, WI - November 2 & 3
 
2018 Class Dates: in Appleton, WI - May 3 & 4 / November 1 & 2
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Rainessence Aroma Therapy® SM 12-2004

This workshop is a 1-day 4.5 hours of hands-on training. Learn how to apply specific oils to the feet and on the spine as well as the full back area in a fingertip sweeping motion from the base of the spine continuing up to the hairline while working with the central nervous system.  These oils soften and nourish the skin as well as bringing about structural and electrical alignment. The re-energizing therapy works at bringing balance and harmony to all layers of the body: physical, etheric, astral, mental and causal (the human energy field). These techniques are believed to have originated in Tibet thousands of years ago and were used by the Lakota and Hopi Indian Tribes. This therapy combines the application of essential oils, hot stones, massage techniques, meridian energy connection techniques and energy work.  Oils used in this technique: Grounding Energy Balancer (8 oil combination), Wild Oregano, Thyme, Basil, Cypress, Wintergreen or Birch, Peppermint, Marjoram, Purify (8 oil combination), Spiritual Peace (8 oil combination). Individuals may still take this class if you are not certified as a massage therapist. This technique can also be combined with Foot Reflexology.

You will receive a booklet describing these techniques and information on each oil used. The cost of this class is $150.00 with oils provided by the instructor. Each student will give and receive a Rainessence Aroma Therapy® session while being guided by the instructor.  A Rainessence Aroma Therapy® Essential Oil Kit can be purchased in 5ml bottles for $165.00 plus sales tax.

Opportunity to save:  If you purchase the kit from Health and Healing Zone to use in the class, your class fee will be discounted to $100.00 (this is a considerable savings of both the class and separate oil purchases - think of it as obtaining Health and Healing Zone dollars from your kit purchase to use the $50. toward your class fee).  Once you complete the class you may use any good quality brand oil you choose in your practice.  You may not bring any other oils to use in the class in order to obtain a discount.   - Class size limited to 8 students with minimum of 2. Air travel minimum for students is 16. NCBTMB approved Continuing Education Hours = 4. 5 http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2018 Class Dates: in Appleton, WI: April 12 - more dates can be added upon request

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Sounds of Healing Workshop
This is an interactive class allowing you to experience sound healing through various methods.  Enjoy the chance to feel the vibrations of a singing bowl and take "a moment out of time that offers a release from the distractions and stresses of the outside world."  Tuning mind, body and soul, healing can be achieved by restoring the normal vibratory frequency of the disharmonious and dis-eased part of the body.  Learn how to use sound as a complimentary therapy in the form of singing bowls such as metal Tibetan bowls, quartz crystal bowls, Tingshaws (Tibetan Healing Bells), bells, gongs, drums, tuning forks, chimes, tapping stones or crystals, chanting & vibrational tones, rain sticks & shakers, Chinese Exercise Balls, chimes and sound healing music.

Each chakra of the body is associated with a specific tone and color.  When sound and vibration are applied to it, the chakra or system will open and balance itself forming a clear channel of energy.  This workshop is for you to learn how to apply sound for healing as well as experience it's wonderful vibration.  A demonstration will be given on a "sound bath" therapy using several of the above sound instruments.  Each student will get a chance to experience a short sound therapy demonstration as we learn about each vibrational sound listed above and how to use those sounds to heal yourself and others.  As time permits I like to include a session for each individual to experience a "name" sound therapy.  A 21-page booklet is included with a brief explanation of all the vibrational sounds, how to play and apply them.  This booklet will describe how to find your own personal life song. 

This is a 1-day class from 9 a.m. - 4 p.m. The cost of this workshop is $125.00.  In Appleton the class size limited to 8 students.  I may offer small classes or 4 or less at my home office. No private training offered. 2 hour travel classes minimum 15 students.  Air travel minimum 40 students.  If you successfully organize 6 confirmed students (not including self) for a class you, as the organizer, will receive your class free of charge.  NCBTMB approved Continuing Education Hours = 6    http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2018 Class Dates: in Appleton, WI - January 12
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Northern Thai Massage Part 1 Supine

This fully clothed therapy is performed on a floor mat.  The therapist and the receiver should wear comfortable, loose fitting clothes such as a cotton t-shirt and light sweat pants or yoga pants.  You will be instructed on various techniques involving the use of your hands, arms, elbows, knees and feet to perform core leaning pressure, reflexology acupressure, assisted progressive stretching and some yoga postures and breath work to allow the energy lines (Sen lines and Nadis) to open, flow and balance. This type of massage has often been referred to as "lazy person's yoga" as the receiver experiences the benefits of yoga through assisted postures.  This rhythmic and meditative therapy allows one to enter into a state of deep relaxation as well as allowing any imbalance of energy to flow through and out of the body.  Most of the attention is focused on the legs.  Other areas include feet, abdominal work, arms & hands, face, neck and shoulders.  Benefits for your client: Increased flexibility, increased energy flow and circulation, relaxing nerve constriction, lymph stimulation, improve structural balance and to facilitate the release of emotional pain or blocked energy.   

This is a 2-day class from 9 a.m. - 5 p.m. The cost of this workshop is $275. which will include a booklet on the concepts & techniques.  Each student will give and receive a Supine Thai Massage as students practice on one another.  You will also receive a certificate upon completion of this class.  In Appleton the class size limited to 12 students.  No private training offered. 2 hour travel classes minimum 12 students.  Air travel minimum 26 students.  NCBTMB approved Continuing Education Hours = 14     http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181                       

2017 Class Dates: At Broadview University in Appleton, WI - October 5 & 6

2018 Class Dates: At Blue Sky School of Massage in Grafton, WI - February 23 & 24 / in Appleton, WI - April 27 & 28 / October 6 & 7

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Northern Thai Massage Part 2 Prone, Lateral Recumbent (side lying) & Seated

Prerequisite: student must have completed Northern Thai Part 1 Supine.  This fully clothed therapy is performed on a floor mat.  The therapist and the receiver should wear comfortable, loose fitting clothes such as a cotton t-shirt and light sweat pants or yoga pants.  You will be instructed on various techniques involving the use of your hands, arms, elbows, knees and feet to perform core leaning pressure, reflexology acupressure, assisted progressive stretching and some yoga postures and breath work to allow the energy lines (Sen lines and Nadis) to open, flow and balance. This type of massage has often been referred to as "lazy person's yoga" as the receiver receives the benefits of yoga through assisted postures.  This rhythmic and meditative therapy allows one to enter into a state of deep relaxation as well as allowing any imbalance of energy to flow through and out of the body.  Most of the attention is focused on the legs.  Other areas include feet, back, arms, neck and shoulders.  Benefits for your client: Increased flexibility, increased energy flow and circulation, relaxing nerve constriction, lymph stimulation, improve structural balance and to facilitate the release of emotional pain or blocked energy.   

This is a 2 day class from 9 a.m. - 5 p.m. The cost of this workshop is $275. which will include a booklet on the concepts & techniques.  Each student will give and receive a prone, lateral recumbent & seated Thai Massage as students practice on one another.  You will also receive a certificate upon completion of this class.  In Appleton the class size limited to 12 students.  No private training offered. 2 hour travel classes minimum 12 students.  Air travel minimum 26 students.  NCBTMB approved Continuing Education Hours = 14     http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181                          

2017 Class Dates: Broadview University in Appleton, WI - October 7 & 8

2018 Class Dates: At Blue Sky School of Massage in Grafton, WI  - February 23 & 24 /  in Appleton, WI - April 27 & 28 / October 6 & 7

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Foot Reflexology Basic Certification

This fully clothed therapy is performed on a massage table or reclining chair.  Students will obtain knowledge of the history and theory of Reflexology.  The students shall demonstrate proficiency in performing a 60 minute foot and hand reflexology routine with the recipient in the supine position.  The student shall perform the acupressure techniques using thumb presses, finger circles, knuckles and palm pressing while locating and working the reflex points corresponding to all major organs, glands, parts of the body and chakras.  Students will be instructed on contraindications and effectively demonstrate how to adjust the reflexology accordingly.  Participants shall be able to identify and describe the zones, reflex areas and reflex points corresponding to all major organs, glands and part of the body along with an understanding of anatomy and physiology.  Participants will be able to describe observations and evaluations of the foot.  The student shall engage in writing professional S.O.A.P notes with an understanding of standards of practices.   

 This is a 2-day class from 9 a.m. - 5 p.m. The cost of this workshop is $250. which will include a booklet on the concepts & techniques.  Each student will give and receive a foot and hand reflexology as students practice on one another.  You will also receive a certificate upon completion of this class.  In Appleton the class size limited to 12 students.  No private training offered. 2 hour travel classes minimum 12 students.  Air travel minimum 26 students. NCBTMB approved Continuing Education Hours = 14       http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com  or call to register 920-428-2181                         

2017 Class Dates: At Broadview University in Appleton, WI - October 28 & 29

2018 Class Dates: in Appleton, WI - March 3 & 4 / July 19 & 20 / November 14 & 15

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Foot Reflexology Practical Workshop

This fully clothed therapy is performed on a massage table or reclining chair.  Prerequisite: Students will have already obtained knowledge of the history, theory and practice of Reflexology by completing the basic reflexology certification. This class is for foot reflexology students to refine their skills and for those wanting professional certification this is required before taking the professional certification class.

The students shall demonstrate proficiency in performing a 60 minute foot and hand reflexology routine with the recipient in the supine position.  The student shall perform the acupressure techniques using thumb presses, finger circles knuckles, palm pressing and the use of warm stones while locating and working the reflex points corresponding to all major organs, glands, parts of the body and chakras.  Participants will practice proper body mechanics of practitioner including smooth transitions and effective stretches to maintain flexibility.  Students will be instructed on contraindications and effectively demonstrate how to adjust the reflexology accordingly.  Participants shall be able to identify and describe the zones, reflex areas and reflex points corresponding to all major organs, glands and parts of the body along with an understanding of anatomy and physiology.  Participants will be able to describe observations and evaluations of the foot.  The student shall engage in writing professional S.O.A.P notes with an understanding of standards and practices.

Please Note: You may also fulfil your Practical Hours by attending the second day of the Basic/Professional seminar.  This is a 1-day class from 9 a.m. - 4 p.m.  The cost of this workshop is $100. Each student will give and receive a foot and hand reflexology as students practice on one another.  You will also receive a certificate upon completion of this class.  In Appleton the class size is limited to 12 students. No private training offered.  2 hour travel classes minimum is 12 students.  Air travel minimum is 26 students.  NCBTMB Approved Continuing Education Hours = 14

 http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com   or call to register 920-428-2181               

2017 Class Dates: Broadview University in Appleton, WI - December 13

2018 Class Dates: in Appleton, WI - May 9 / December 5

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 Foot Reflexology Professional Certification

This fully clothed therapy is performed on a massage table or reclining chair  Prerequisite: Students will have already obtained knowledge of the history, theory and practice of Reflexology by completing the basic reflexology certification, completing the foot reflexology practical workshop and documented 100 practice hours.  The students shall demonstrate proficiency in performing a 60 minute foot and hand reflexology routine with the recipient in the supine position.  The student shall perform the acupressure techniques using thumb presses, finger circles knuckles, palm pressing and the use of warm stones while locating and working the reflex points corresponding to all major organs, glands, parts of the body and chakras.  Participants will practice proper body mechanics of practitioner including smooth transitions and effective stretches to maintain flexibility.  Students will be instructed on contraindications and effectively demonstrate how to adjust the reflexology accordingly.  Participants shall be able to identify and describe the zones, reflex areas and reflex points corresponding to all major organs, glands and parts of the body along with an understanding of anatomy and physiology.  Participants will be able to describe observations and evaluations of the foot.  The student shall engage in writing professional S.O.A.P notes with an understanding of standards and practices. Students will successfully pass a written exam along with a competency assessment.

You will be attending the basic class with beginning students reviewing theory and practice however you will be tested on the second day of this workshop. Please bring along material provided to you in basic workshop. This allows you practice working with beginners and review to assist you in passing the class.  Be sure to bring in your documented 100 required practice hours. 

 This is a 2-day class from 9 a.m. - 5 p.m. The cost of this workshop is $250. Each student will give and receive a foot and hand reflexology as students practice on one another.  You will also receive a professional certificate upon completion of this class providing you had completed all the requirements.  In Appleton the class size limited to 12 students.  No private training offered. 2 hour travel classes minimum 12 students.  Air travel minimum 26 students.  NCBTMB approved Continuing Education Hours = 14       http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2017 Class Dates: Broadview University in Appleton, WI October 28 & 29

2018 Class Dates: in Appleton, WI - March 3 & 4 / July 19 & 20 / November 14 & 15

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 Cranial Sacral Introductory Course

This is a 1-day class from 9 a.m. to 6 p.m.  This fully clothed therapy is performed on a massage table. The student shall practice palpation of the craniosacral rhythm & still points with the main regions treated: cranium, torso & sacral as well as listening stations: soles of feet, dorsum of the feet, calves, thighs, ilia, abdomen, thoracic outlet, arms & hands, thoracic inlet, neck, base of skull and calvarium.

Participants will practice proper body mechanics of practitioner including smooth transitions and effective hand positions. Students will be instructed on contraindications and effectively demonstrate how to adjust the session accordingly if indicated. Participants shall be able to identify the main cranial sutures, hand and finger placements for Cranial sacral rhythm as well as specific releases for occipital condyle release, evaluation of cranial sacral motion vault holds, frontal compression/decompression, parietal lift, medial compression/distraction, sphenoid compression/decompression, TMJ compression/decompression and ear pull.

 This is a 1-day class from 9 a.m. - 6 p.m. The cost of this workshop is $175. which includes a class manual on techniques. Each student will give and receive as students practice on one another. You will also receive a certificate upon completion of this class.  In Appleton the class size limited to 12 students.  No private training offered. 2 hour travel classes minimum 12 students.  Air travel minimum 26 students.  NCBTMB approved Continuing Education Hours = 8

 

http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2017 Class Dates: At Blue Sky School of Massage in Grafton, WI - October 13, 14 & 15.  This is an approved class offered only at Blue Sky for 21 CEU's $400.

2018 Class Dates: in Appleton, WI - January 17 & June 15

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 Myofascial Release Introductory Course

This is a 1-day class from 9 a.m. to 6 p.m. Myofascial release techniques will be performed on a massage table. Participants will practice proper body mechanics of practitioner including smooth transitions and effective hand positions. Students will be instructed on contraindications and effectively demonstrate how to adjust the session accordingly if indicated. Participants shall identify treatment steps: Students shall conduct a postural analysis, analysis through touch, stretch and relax skin, apply technique, vasomotor response, therapeutic response, follow the motion - barrier upon barrier until all is quiet, unwinding/rebounding and evaluate changes. Students shall practice and identify techniques in Myofascial Release: cross hand techniques lumbar central or unilateral, thoracic central, lateral or unilateral prone, thoracic horizontal and vertical supine, umbosacral decompression, transverse fascial planes (pelvic floor, respiratory diaphragm, thoracic inlet), arm and leg pull, vertical stroking techniques, strumming, bear claw, scar release, fascia pop, skin rolling, planted stretch, L stretch, forearm stretch, palm stretch and twist stretch.

This is a 1-day class from 9 a.m. - 6 p.m. The cost of this workshop is $175. which includes a class manual on techniques. Each student will give and receive as students practice on one another. You will also receive a certificate upon completion of this class.  In Appleton the class size limited to 12 students.  No private training offered. 2 hour travel classes minimum 12 students.  Air travel minimum 26 students.  NCBTMB approved Continuing Education Hours = 8

 

http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2018 Class Dates: in Appleton, WI - March 7 / July 27

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 Lymph Drainage Massage Introductory Course

This is a 1-day class from 9 a.m. to 6 p.m. Lymph Drainage Massage techniques will be performed on a massage therapy table. Participants will practice proper body mechanics of practitioner including smooth transitions and effective hand positions. Students will be instructed on contraindications and effectively demonstrate how to adjust the session accordingly if indicated.  Participants shall be able to identify the history and theory of lymph drainage massage, lymphatic system, immune system, edema, functions of the lymphatic system and benefits.  Students shall practice and identify techniques used in the lymph drainage massage routine. 

This is a 1-day class from 9 a.m. - 6 p.m.  The cost of this workshop is $175. which includes a class manual on techniques.  Each student will give and receive as students practice on one another.  You will also receive a certificate upon completion of this class.  In Appleton the class size is limited to 12 students.  No private training offered.  2 hour travel class minimum 12 students.  Air travel minimum 26 students.  NCBTMB approved continuing education hours = 8

 http://www.healthandhealingzone.com/register.html Register or Email to request a form at hhzonereikibal@aol.com or call to register 920-428-2181

2018 Class Dates: in Appleton, WI - April 11 / August 10

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Energetic Enlightenment Assemblage - no CE hours

 This assemblage is open to all energy light workers that are guided on a path of spiritual learning, growth through expansion and higher enlightenment as we move into 5D.  Registration Required.  Assemblage will be held at Health and Healing Zone ~48 Springbrook Cercle Drive ~ Appleton, WI  (Home Office of Susan Cossette) unless stated otherwise.  Attending gives you the opportunity to work with Susan Cossette in a group setting on a specific topic chosen for each assemblage and to connect to other energy workers.  Attendance fee is $20. cash or check only for the 2 hour assemblage from 6 p.m. to 8 p.m.  Space is limited to 10.  To register send your name, Email and/or phone number for text message and night you plan to attend by contacting Susan via text 920-428-2181 or Email at hhzonereikibal@aol.com   

This will be a class like setting where Susan may speak on a specific topic or conduct an intro class to a variety of vibrational medicines for spiritual growth and healing, conduct a group meditation, group chanting or group intuitive readings.  You can request to be added to the Email list to be reminded of the gathering.  As a courtesy to all - if you register and find you are not able to attend, I ask that you let me know as soon as possible or send you may send someone in your place.  If we think you may be coming we often wait causing us to begin late.  As this gathering is limited to 10 and you are a "No Show" perhaps another person may have wanted to take your reserved space.  The assemblage will be cancelled if less than 4 people register or in the case of bad weather or illness.  You will be notified via Email or text.  Please arrive for the assemblage only 5 minutes prior to 6 p.m. and just enter but please remove your shoes at the door.  You may bring socks or slippers.  Be prepared for possible floor seating.    

Class Date Not Working For You?  We are always happy to add more class dates or to schedule our popular flexible week day private training for selected classes. Most classes are taught in Appleton Wisconsin unless stated otherwise. I am willing to travel to teach classes anywhere in the US and Internationally.  Dates of classes are subject to change. For more information and registration forms on the above classes, please Email or call Susan Cossette at Health and Healing Zone. Phone number is 920-428-2181  Email hhzonereikibal@aol.com. Exact location for classes held in Appleton will depend on class size. Most will be held at home office. Space is limited; please sign up soon if you are interested. Private Learning Sessions available upon request for individuals, salon/spas and schools.

Email or call to request a registration form.  After your down payment is received with your registration form, you will receive a confirmation letter giving you the location of the class and any supplies that you will need. The remaining balance of the class is to be paid at the beginning of the first day of class. You may cancel your registration up to 14 days before the class. Your registration fee will be refunded before that time only. If you need to cancel less than 14 - 2 days prior to the class you may transfer your fee to another class of your choice. When cancelling in less than 48 hours prior to class you will not receive a refund or opportunity to transfer your down payment. Absolutely no exceptions. You may send someone in your place to attend a seminar in the event you are not able to attend. We reserve the right to cancel any class, in which case the registration fee will be returned in full or can be transferred to another class. 

We Look Forward To Experiencing The Art Of Energetic Body Healing With You.

About Your Instructor:

Energetic Body Healing® and Reiki has changed my life in so many ways.  Many of you have been there through my journey and I have to say that I have experienced the most tremendous awakening on this ascension wave with the understanding of discomfort being an opportunity to expand as we are all pushing up all encoded pain allowing us to a higher connection to self and collective consciousness.  I wish to share with you the simplicity I have come to know and feel in my heart as an overwhelming peace and serenity with complete compassion for myself and others. Universal Love and Compassion through Energetic Body Healing opens & aligns us to heal our thoughts, our body and enlighten our soul.  Each level of Energetic Body Healing (taught from traditional Reiki) along with the attunement refines our field, allowing a more heightened level of energy to flow into and through us deepening our connection to the "Oneness" and our connection with our Earth Mother.  It is our key to expansion into 5D.  This is my calling and I wish to be that conduit for information through my classes.  I teach beyond tradition and add more in depth study on energy as I share my journey as an intuitive empathic.  Begin your journey one stepping stone at a time.  In Love and Gratitude, Iwatsae (my spirit name meaning: One Who enlightens, Bringer of the Oneness, Rock and Breath of Life)  

The Key to Good Health is Education - Choose your way to save money on classes: 1 optional discount to be used per class

If you successfully organize 6 confirmed students for a class, you as the organizer, will receive your class free of charge.                             

Globe Alumni receives $25. off any class as Susan is an instructor with Globe University in Appleton.

If you are a student currently enrolled in Massage School or other health related field, College or Tech school you will receive a $25. discount on your class fee.  

Take Reiki Level 1 & 2 when offered 2 consecutive days and save $30. Your class fee for both classes would be $395. 

Take Reiki Advanced and Master Level when offered 2 consecutive days and save $30.  Your class fee for both classes would be $770.

Repeat a class for half price.  This includes either a class you had already taken through Health and Healing Zone or a Reiki Level you had taken from another teacher and wish to repeat a level or a stone workshop.  (This offer does not apply to private training)

Group Rates For Local Companies:  With a minimum of 10 students up to 50 each student will receive $75. off the class fee with the exception of Sounds of Healing you would receive $50. off and Rainessence Aroma Therapy you would receive $50. off.  Not to be combined with any other offer and not to be offered when there is a percentage contract.  
 
 
Susan Cossette is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education approved provider.  She was and instructor at Globe University in Appleton, WI for the Myofascial Release and Cranial Sacral Therapy.  She had previously instructed Northern Thai Massage and Energy Work Course, Lymph Drainage Massage, Hot Stone/Spa Techniques including Foot Reflexology, aromatherapy and Ayervedic medicine in the Massage Field from December 2013 to September 2017

She has been in the massage therapy field and a member of AMTA since 1998.  She received her professional massage training at the Fox Valley School of Massage and opened Health and Healing Zone in April of 1999.  She has completed over 4000 hours in classroom training, study and teaching in various therapies and healing techniques.  She trained and participated in the teaching program with Mary Hannigan Nelson creator of LaStone ®  (the originator of hot and cold stone therapy).  Susan was a pioneer of hot stone therapy and one of the first in Wisconsin to offer LaStone ®  in her practice. Through her training she achieved status as a Master LaStone Therapist.  

She teaches all levels of Reiki along with many classes including Swedish Stone Massage, Northern Thai Massage, Foot Reflexology, Cranial Sacral Therapy, Myofascial Release, Lymph Drainage Massage, Rainessence Aroma Therapy and Sounds of Healing.
Susan completed her Reiki Master Training from Teri Johnson on April 1, 2001.  Her master lineage is from William Rand who was trained through 2 of Hawayo Takata's original 22 masters as well as 2 of the Japanese lineage of Dr. Mikao Usui.  Susan's passion is teaching Reiki and working stone therapy into all of her healing modalities. Her journey has lead her to complete the Karuna Reiki ®  Master Level Training with William Rand on July 12, 2009.  She looks forward to teaching others Karuna Reiki ®  which was one of the biggest vibrational shifts she has ever experienced.  Susan also has a full time practice offering Reiki and Thai massage & various techniques listed on the service page.  Her specialty is her intuitive ability to customize her client's sessions to bring complete balance and peace.

Prior to Susan's alternative health training, she completed 2 years of Business/Marketing at UW Eau Claire and NWTC.  She worked in the operations/bookkeeping dept. at Bank One for several years, took time off to raise twin boys and decided to venture out of the corporate world.  Her inspiration came after her neck injury was helped by massage and alternative medicine as well as reading 8 Weeks To Optimum Health by Andrew Weil, M.D.  Family and friends encouraged her to become a massage therapist as she was always comforting shoulders and feet.  Teaching was something she immediately knew would follow as her excitement grew with each new therapy she studied.  She is honoured to be a beacon of light and a conduit for information through these classes to help you on your personal transformational journey to health and healing as well as spiritual enlightenment.

Susan values time spent with her family, husband Jim and 25 year old twin sons Jacob and Eric Dagneau.  She will continue to be as flexible as possible to schedule classes and appointments for therapies. Her main focus going forward is teaching. She was an adjunct teacher in the massage program at Globe University and transitioned into Broadview University in Appleton, WI for 4 years.  She began teaching Northern Thai Massage and Energy Work in January 2014. She also taught Myofascial Release and CranioSacral Therapy and previously instructed Hot Stone/Spa that includes Reflexology and Aromatherapy, Swedish Massage and also classes in Lymph Drainage Massage. Much Gratitude for your loving compassion.  Om Namaste'

Susan's husband James Cossette may occasionally join in on her Reiki classes as they both experienced their Reiki Master Training together in 2002.  Jim completed his Karuna Reiki® master level in January 2010.  He was the inspiration for the addition of Sounds of Healing Workshop in 2003.  He comes from a background of playing with a band and a sound technician for area music venues.  He left the corporate world of many years at Plexus to not only be involved with Health and Healing Zone but to follow his dream and create Red & White, Wine Merchant and Tasting Venue on Appleton's east side.  We were excited to offer this cutting edge original concept in the Fox Cities.  Jim & Susan were the original creators and sole owners of Red & White when the tasting venue was located on Calumet St. They both enjoyed 6 successful years of owning and operating Red & White.  In October 2009 they decided to venture into a new direction and are no longer involved with Red & White which has greatly changed in concept from the original plan and offering as sole owners at the Calumet location. Jim is currently enjoying his position as Director of Senior Programs and Customer Relations at Ducommun Incorporated in Appleton.  He continues to integrate his time with Health and Healing Zone.  When we are not working we enjoy local fine dining, culinary skilled food and great wine.  Much time is spent in our kitchen preparing new cutting edge recipes and refining old recipes.  Summer and early fall is dedicated to preserving all the local farmers market fresh produce.  Eating healthy is always our main goal to keep our body, mind and soul vibrant. 

To Register for Classes you can either contact Susan Cossette NCTMB at 920-428-2181 - Email hhzonereikibal@aol.com or simply copy, paste and fill out the form below to either send by mail or Email with your down payment.  Fill in this bottom portion and mail with your payment to the instructor.  To guarantee your spot please send in registration form no later than 10 days before day of class.  We reserve the right to cancel any class in which case the registration fee will be returned in full.  

Title of Class you are registering for 

Name as you would like it to appear on your certificate

Address/City/State/Zip

Phones: Home Cell Work/Other

E-mail address

Date of Workshop

Required Down Payment Deposit (Reiki 1 - $85., Reiki 2 - $125., Reiki Advanced - $200, Reiki Master - $200., Karuna Reiki - $400., Swedish Stone Massage - $125., Rainessence Aroma Therapy - $75., Sounds of Healing Workshop - $65., Foot Reflexology Basic Certification - $125., Foot Reflexology Practical Workshop - $50., Foot Reflexology Professional Certification - $125., Northern Thai Massage part 1 - $125., Northern Thai Massage part 2 - $125, Cranial Sacral Into Course $85., Myofascial Release Intro Course $85. Lymph Drainage Massage $85.) or pay in full:

 

I am sending $____________ amount by personal check, money order, or cashier's check with the remainder to be paid at the beginning of the first day of class. I understand I may cancel my registration up to 14 days before the class. My registration fee will be refunded before that time only. If I need to cancel less than 14 days to 2 days prior to the class I may transfer my fee to another class of my choice. When cancelling in less than 48 hours prior to class I understand that I will not receive a refund or the opportunity to transfer my payment. Absolutely no exceptions on this policy. You may find someone to attend in your place but must notify Susan of the new student name attending. 

­Signature & Date _________________________________

Make check payments payable to Health and Healing Zone.  Send to Health and Healing Zone at: 48 Springbrook Cercle Drive * Appleton, WI 54914 

Or pay by: MasterCard or Visa: Card number ____________________________ Expiration Date ____________ and 3 digit security ID#_________

You may also call me with this information.  Once you are registered for the class you will receive a confirmation Email or letter at least 7 days prior to class which will contain information as to where the class will be held. Supplies that may be needed for the class will be 1 massage table per 2 students, each student should bring a set of sheets or a blanket to cover the table, a pillow case or face cradle cover. If the class size is small you may not be required to bring any supplies. You will be notified of any changes. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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